Monday, October 17, 2016 12:30 pm - 1:30 pm EDT (GMT -04:00)
Monday, October 24, 2016 12:30 pm - 1:30 pm EDT (GMT -04:00) Monday, October 31, 2016 12:30 pm - 1:30 pm EDT (GMT -04:00) Monday, November 7, 2016 12:30 pm - 1:30 pm EST (GMT -05:00) Monday, November 14, 2016 12:30 pm - 1:30 pm EST (GMT -05:00) Monday, November 21, 2016 12:30 pm - 1:30 pm EST (GMT -05:00) Monday, November 28, 2016 12:30 pm - 1:30 pm EST (GMT -05:00) Monday, December 5, 2016 12:30 pm - 1:30 pm EST (GMT -05:00)Stress reduction drop-in sessions
These drop-in sessions are designed to help you reduce stress and learn ways to find balance and well-being. Learn to balance your stress naturally through a brief combination of evidence based techniques such as, mindful meditation, progressive relaxation, visualization and restorative yoga postures.
Engineering Counselling offers individual counselling to registered students. This service is confidential and voluntary.
Here are a few issues that a counsellor could help you with:







All Waterloo Engineering students are invited to write a thank you note to the thousands of alumni and friends of Waterloo who generously donate money for scholarships, awards, improved resources and more.