Stress reduction drop-in sessions

These drop-in sessions are designed to help you reduce stress and learn ways to find balance and well-being. Learn to balance your stress naturally through a brief combination of evidence based techniques such as,  mindful meditation, progressive relaxation, visualization and restorative yoga postures. 

Engineering Counselling offers individual counselling to registered students. This service is confidential and voluntary. 

Here are a few issues that a counsellor could help you with:

• stress management
• anxiety
• depression
• relationship issues
• family struggles
• self-esteem
• grief
• transition/adjustment 
• sexual abuse 
• eating disorders 
• roommate problems  

Kristine is available for appointments:

• Monday, Tuesday, Wednesday, and Thursday.

Cassie is available for appointments:

• Monday, Tuesday, Wednesday (afternoon only), Thursday and Friday.

Fiona is available for appointments:

• Monday, Tuesday, Thursday (Architecture) and Friday.

Contact the Engineering Counselling Office CPH 1320, (519) 888-4761 (extension 84761 on-campus) to book an appointment.