Wednesday, March 16, 2016 12:00 pm - 1:00 pm EDT (GMT -04:00)
Wednesday, March 23, 2016 12:00 pm - 1:00 pm EDT (GMT -04:00) Wednesday, March 30, 2016 12:00 pm - 1:00 pm EDT (GMT -04:00) Wednesday, April 6, 2016 12:00 pm - 1:00 pm EDT (GMT -04:00) Wednesday, April 13, 2016 12:00 pm - 1:00 pm EDT (GMT -04:00) Wednesday, April 20, 2016 12:00 pm - 1:00 pm EDT (GMT -04:00) Wednesday, April 27, 2016 12:00 pm - 1:00 pm EDT (GMT -04:00)Come join us on Wednesdays at lunch and enjoy a relaxing, stress-free space. This drop-in program is designed to help you reduce stress and learn ways to find balance and well-being. Each week facilitators will introduce you to stress management practices to help you find relief from stress. These practices will be something you can learn to do yourself to prevent and reduce negative impact of stress. Wear comfortable clothing, and bring a note pad and pen.