Stress reduction drop-in sessions
These drop-in sessions held on Mondays (12-1 p.m.) are designed to help you reduce stress and learn ways to find balance and well-being. Learn to balance your stress naturally through a brief combination of evidence based techniques such as, mindful meditation, progressive relaxation, visualization and restorative yoga postures.
What are the practical uses of artificial intelligence and how can it give the Canadian economy the push it needs without relying on the giant tech companies?
