Are you in crisis?
Experiencing a life-threatening issue, in an emergency, or in crisis?
- ON-CAMPUS: Call the Special Constable Service at 519-888-4911.
- OFF-CAMPUS: Visit your local emergency department or call 9-1-1.
If you need primary medical care or mental health services, you can contact Campus Wellness. Helpline resources are also available for students: Good2Talk (1-866-925-5454), Here 24/7 (1-844-437-3247), Crisis Services Canada (1-833-456-4566), or EmpowerMe (1-844-741-6389).
Counselling Services
Counselling Services is a team of professionals who provide support, service coordination, and referrals at no charge to help you lead a healthy life. They strive to provide a safe and equitable environment for all students.
Who we are?
- We are part of the Campus Wellness team.
- We are in two locations, Needles Hall North and Health Services.
We offer:
- Individual counselling sessions,
- Workshops and groups,
- Psychological assessments, and
- Online resources including pre-recorded workshops.
Math Faculty Counsellors
There are counsellors who are designated for students registered in Faculty of Mathematics programs. Their offices are located in the Needles Hall North.
Please note that counselling sessions are held by appointment only.
To book an appointment, please phone Counselling Services at 519-888-4567, ext. 32655 or visit their location on the second floor in Needles Hall North, Monday to Friday, 8:30 a.m. to 4:30 p.m.
Why go to counselling?
You are welcome to share a range of challenges with a counsellor. For example, they may include anxiety, depression, internet use/gaming, substance use, sleep, relationships, and safety.
A counsellor may offer support, engage in problem-solving, and inform you about resources.
Our services include:
- Consultations and recommendations,
- Crisis support when our office is open,
- Individual counselling sessions that are goal-based, and
- Workshops/Groups
- Alleviating Anxiety,
- Breaking Free From Low Mood,
- Zen Out: Cognitive Based Mindfulness Therapy,
- Developing Your Compassionate Mind,
- Graduate Student Community and Conversation Circle, and
- Queer and Trans Graduate Student Wellness.
Additional supports
Additional supports on campus include:
- Academic advisors
- AccessAbility Services
- MATES (Mentor Assistance Through Education & Support)
- Student Success Office
- The Writing and Communications Centre
If you or a person in your life needs urgent help, please click on the button below.